I have had a vision for this blog for many years, and I am excited to finally launch (in spite of my brain telling me it’s not perfect and maybe I should wait — overcoming perfect procrastination one day at a time!).
I created MindBodyCreative to help you nurture your mind, your body and your creative spirit. It is a place where health and creativity collide — where you can cultivate your creativity, find inspiration for nourishing your body and discover healing for the whole person.
This site is a blending of my passions — mind-body medicine, holistic living and creativity and spirituality.
I am a mental health therapist, so I am particularly attuned to emotional and psychological health. I’m fascinated and giddy over things like neuroplasticity and our bodies’ ability for self-healing. We are remarkable creatures with amazing potential!
My desire is to help artists and creatives improve creative flow, find their unique creative identity, reduce judgment and overcome creative blocks, so that they can be free to create life-changing art.
I also purpose to help those who question or dismiss their creativity to reclaim the authentic, innate creative flow that they were born with. We are all creative.
I believe creativity is spirituality. To create is a spiritual experience. It is something beyond our selves. It is bigger than us. The name MindBodyCreative implies that our creative nature is interconnected with our spiritual nature, and I believe my calling is to help others nurture that part of who they are.
I want my readers and clients to have freedom. Freedom to live a creative life. Freedom to express their authentic creativity. Freedom from the voice of judgment. Freedom to access their natural creative expression.
Here you will find tools to help you discover yourself and overcome the things that have quenched your creativity.